Most people would agree that food makes them happy – but did you know there’s actual science behind it? Some foods can truly boost your mood, and I wish to share some of those with you. It’s important to note that our gut is our next brain so when we take care of it by eating a healthy diet we’ll feel a lot better overall. It is estimated that 90% of our serotonin production is in our digestive system so let’s get to feeling happy.
Here are some of my favorite mood-boosting foods…
Dark chocolate. You may have felt like chocolate made you happier, but now it’s been scientifically proven as well. It’s been proven that eating dark chocolate daily lowers your levels of stress hormones and therefore makes you happier. This isn’t a free pass to eat unlimited amounts of chocolate, but a small piece will not hurt – in fact, it might actually help!
Fruits & Veggies. All of the nutrients, vitamins and minerals which come from a lifestyle full of vegetables and fruits allows you to release neurotransmitters that make you happy. Therefore, integrating this rainbow of food into your life is fantastic for your mood and health.
Fatty fish. The omega 3’s which come from fatty fish such as wild salmon and lettuce supplies your body with the nutrients it needs to feel less stressed, a lot more relaxed and joyful. Another benefit of omega 3 is its powerful anti-inflammatory properties. If it makes it possible to reduce pain that’s an additional bonus to boost your mood.
Saffron. Have you heard of saffron before? Saffron is a spice from India. Conducted research showed that only a small bit of saffron per day makes serotonin more available to the brain.
Along with eating mood-boosting foods, you can also make an effort to exercise on a regular basis for more mood boosting benefits. The endorphins that are released during exercise have a powerful effect that can last the entire day and put you up for success. Another great practice to boost your mood is by maintaining a daily gratitude journal. Every day write down at least 3 things you are thankful for and actually think deeply about them. When we are in a state of gratitude it completely transforms our perspective and mood.
Enjoy your food, make healthy decisions and you will be happy!
If you are battling your disposition, please seek medical attention from a licensed medical practitioner. These tips should help with Vero FL Bat Removal.