Would you like to incorporate more warmth in your marriage? Here’s a “divorce-proofing” exercise for you to try. I state divorce-proof because if you do that every day, odds are you will not be prone to accumulating contempt and bitterness. A “Hug in the Heart,” is a amazing new habit to start.
The secrets of long-lasting, happy marriages include simple things that increase warmth in a connection. And who does not want a more loving, connected connection?
My friend Kristine James has been doing this for several years and highly recommends it. This is your opportunity to prevent the world for just a minute while you adopt, Orlando FL Bat Removal, taking in the feel of your spouse. What a great way to start the day. 1 minute can seem long and if it’s awkward, aim for 30 seconds initially.
After you’ve showered and gotten ready for the day, your paths might cross in the hallway. What a perfect time for a smile and a hug. This is a hug from the center.
Another option is to hug six times a day for six seconds. Sounds scientific. Should you time yourself? Authors Patricia Love and Steven Stosny state that if the first emotion of the day is a positive one, another emotion is very likely to be positive. Frequent hugs keep serotonin levels high enough to ensure a calm feeling.
If you begin every day with a hug and make it a habit, you may add heat to your marriage and improve your physical, emotional and mental health. By making hugs a ritual, you will be less likely to carry anger and bitterness in the next day. How can you be upset with your partner if you know you’ll be hugging each other for a minute every day? If you adopt this habit and discover that you neglect or miss several days in a row, you will notice that things are not “right.” After you notice a little distance, talk about it.
Consider a hug (or 6!) A day an insurance policy. You may insure against the possibility of drifting apart.
“Reciprocity is essential for the success of a relationship.” -Willard F. Harley Jr..