Hormonal imbalance is a really common problem for millions of people. It can stem from diet and lifestyle, but it could also be genetic. The following are some symptoms to watch for:
Increased Weight Gain
Those who have a hormonal imbalance might find that they gain weight despite their efforts to stay healthy. Insulin resistance is one of the most common causes of this issue, which is a side effect of inducing certain hormones in the body.
More Belly Fat
Belly fat is an issue for lots of people, but it is particularly problematic for those with a hormonal imbalance. This is due to the stress the endocrine system is below, which results in the underproduction of certain hormones and overproduction of cortisol. More cortisol leads to the body storing fat for use later, leading to more belly fat.
Another noticeable symptom of the issue is a reduced libido. It typically begins with disturbed sleep patterns, which may cause reduced sex hormone production.
Those afflicted by unbalanced hormones may easily become fatigued. Feeling sluggish and foggy isn’t a normal daily occurrence, so this could be indicative of a problem. Starting a nutritious diet and exercising regularly can help reduce the greater exhaustion.
If feelings of depression or anxiety are being experienced, this may be indicative of a hormonal issue. Depression is a clue that the body is overworked, toxic, or stressed, and is not being nourished in the manner that it needs in order to properly function. Take any action that’s required to fight depression, such as beginning therapy, asking the doctor about medication, beginning a supplement, or increasing exercise.
Poor Sleep Patterns
Insomnia is the beginning of the stress that affects the body’s cortisol levels. This can have an immediate effect on hormone levels. Aim to get to bed at a sensible time each night. Avoid electronics and screens to find the highest quality sleep.
Excessive perspiration, particularly at night, is something which lots of individuals have to endure. It is commonly seen in women. While excessive perspiration is a frequent component of hormonal imbalance, it may also be a side effect of not caring for the body generally. To combat the sweating, be aware of daily feelings, as emotions can often trigger increased internal temperature. Depression can result in night sweats, as can frustration and anxiety.
Adrenal fatigue and insulin resistance can cause food cravings. It can cause a person to consume more than they really have to become full.
These symptoms, while quite common in hormonal imbalance, can also be attributed to other problems. It is important to see a physician to find the root cause of the issues.